Sleep spindle

Sleep spindles are bursts of neural oscillatory activity that are generated by interplay of the thalamic reticular nucleus (TRN) and other thalamic nuclei during stage 2 NREM sleep in a frequency range of ~11 to 16 Hz (usually 12–14  Hz ) with a duration of 0.5 seconds or greater (usually 0.5–1.5 seconds)[1][2][3] After generation in the TRN, spindles are sustained and relayed to the cortex by a thalamo-thalamic and thalamo-cortical feedback loops regulated by both GABAergic and NMDA-receptor mediated glutamatergic neurotransmission.[4] Sleep spindles have been found in all tested mammalian species and in vitro cells.

Research supports that spindles (sometimes referred to as "sigma bands" or "sigma waves") play an essential role in both sensory processing and long term memory consolidation. Until recently, it was believed that each sleep spindle oscillation peaked at the same time throughout the neocortex. It was determined that oscillations sweep across the neocortex in circular patterns around the neocortex, peaking in one area, and then a few milliseconds later in an adjacent area. It has been suggested that this spindle organization allows for neurons to communicate across cortices. The time scale at which the waves travel at is the same speed it takes for neurons to communicate with each other.


Although the function of sleep spindles is unclear, it is believed that they actively participate in the consolidation of overnight declarative memory through the reconsolidation process. The density of spindles has been shown to increase after extensive learning of declarative memory tasks and the degree of increase in stage 2 spindle activity correlates with memory performance.

Among other functions, spindles facilitate somatosensory development, thalamocortical sensory gating, synaptic plasticity, and offline memory consolidation.[5] Sleep spindles closely modulate interactions between the brain and its external environment; they essentially moderate responsiveness to sensory stimuli during sleep.[6] Recent research has revealed that spindles distort the transmission of auditory information to the cortex; spindles isolate the brain from external disturbances during sleep.[7] Another study found that re-exposure to olfactory cues during sleep initiate reactivation, an essential part of long term memory consolidation that improves later recall performance.[8] Spindles generated in the thalamus have been shown to aid sleeping in the presence of disruptive external sounds. A correlation has been found between the amount of brainwave activity in the thalamus and a sleeper's ability to maintain tranquility.[9] Spindles play an essential role in both sensory processing and long term memory consolidation because they are generated in the TRN.

During sleep, these spindles are seen in the brain as a burst of activity immediately following muscle twitching. Researchers think the brain, particularly in the young, is learning about what nerves control what specific muscles when asleep.[10][11]

Sleep spindle activity has furthermore been found to be associated with the integration of new information into existing knowledge[12] as well as directed remembering and forgetting (fast sleep spindles).[13]

During NREM sleep, the brain waves produced by people with schizophrenia lack the normal pattern of slow and fast spindles.[14] Loss of sleep spindles are also a feature of familial fatal insomnia, a prion disease.[15] Changes in spindle density are observed in disorders such as epilepsy and autism.[16][17]

Gender differences

Sleep spindles play a crucial role in declarative memory consolidation, however, most studies neglect to control for sex[citation needed], although both sex and menstruation affect sleep [18] and online learning periods.[19]

Women tend to have 0.16 more sleep spindles per minute than men[20] ( ⁠i.e. roughly 9–⁠10 more over an hour's time). A female advantage has been found for episodic, emotional, and spatial memories as well as recognition of odours, faces, and pictures.[21] These differences are believed to be due to hormonal influence, especially that of estrogen. The female sex hormone estrogen primarily influences sexual maturation and reproduction, but has also been found to facilitate other brain functions, including cognition and memory. On verbal tasks where women scored higher than men, women scored higher during the mid-luteal phase, when women have higher estrogen levels, when compared to the menstrual phase.[18] A recent study found that local brain estrogen production within cognitive circuits may be important for the acquisition and consolidation of memories.[22]

Recent experiments concerning the relationship between estrogen and the process of offline memory consolidation have also focused on sleep spindles. Genzel and colleagues determined that there was a menstrual effect on declarative and motor performance, meaning that women in the mid-luteal phase (high estrogen) performed higher than the other female participants.[23] Women in the luteal phase were also the only participants to experience an increase in spindles after learning, which led to the conclusion that the effect of the menstrual cycle may be mediated by spindles and female hormones.[23]

Most studies neglect to control for sex and menstrual cycles in women[citation needed], although both sex and menstruation have been implicated to affect sleep [18] and online learning periods.[19] Studies have shown that the influence of sleep spindles during the declarative memory process may be affected by modulatory menstrual cycle effects in females.[23] These findings have contributed to a proposed waxing and waning effect of estrogen on the memory performance of women due to fluctuating estrogen levels, which could potentially predict a decrease in memory performance during menses. Because of the novelty of these studies, the waxing and waning effect has been overlooked in every prior study[improper synthesis?].


  1. ^ Berry, Richard B.; Wagner, Mary H. (2015). Sleep Medicine Pearls. Elsevier. pp. 10–14. ISBN 978-1-4557-7051-9. Retrieved 5 June 2019.
  2. ^ Rechtschaffen, A.; Kales, A. (1968). A Manual of Standardized Terminology, Techniques and Scoring System For Sleep Stages of Human Subjects. US Dept of Health, Education, and Welfare; National Institutes of Health.
  3. ^ De Gennaro, L.; Ferrara, M. (2003). Sleep spindles: an overview. Sleep Medicine Reviews, 7(5), 423–440
  4. ^ Pinault, Didier (August 2004). "The thalamic reticular nucleus: structure, function and concept". Brain Research. Brain Research Reviews. 46 (1): 1–31. doi:10.1016/j.brainresrev.2004.04.008. PMID 15297152.
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  6. ^ Lüthi, A (2013) Sleep spindles: where they come from, what they do. Neuroscientist 20:243–256. CrossRef Medline
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  8. ^ Rihm, J., Diekelmann, S., Born, J., & Rasch, B. (2014). Reactivating memories during sleep by odors: Odor specificity and associated changes in sleep oscillations. Journal of Cognitive Neuroscience, 26(8), 1806-1818. http://dx.doi.org/:10.1162/jocn_a_00579
  9. ^ Thien Thanh Dang-Vu, Scott M. McKinney, Orfeu M. Buxton, Jo M. Solet, Jeffrey M. Ellenbogen. Spontaneous brain rhythms predict sleep stability in the face of noise. Current Biology - 10 August 2010 (Vol. 20, Issue 15, pp. R626-R627)
  10. ^ "To sleep, perchance to twitch"
  11. ^ "Wiring your brain at college – a new perspective on sleep" Archived 2010-06-19 at the Wayback Machine
  12. ^ Tamminen, J.; Payne, J.D.; Stickgold, R.; Wamsley, E.J.; Gareth Gaskell, M. (2010). Sleep spindle activity is associated with the integration of new memories and existing knowledge. The Journal of Neuroscience, 30(43), 14356–60
  13. ^ Saletin, J.M.; Goldstein, A.N.; Walker, M.P (2011). The Role of Sleep in Directed Forgetting and Remembering of Human memories. Cerebral Cortex, 21, 2534–2541
  14. ^ Ferrarelli, F.; Huber, R.; Peterson, M.J.; Massimini, M.; Murphy, M.; Riedner, B.A.; Watson, A.; Bria, P.; Tononi, G. (2007). Reduced Sleep Spindle Activity in Schizophrenia Patients. The American Journal of Psychiatry, 164, A62
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  16. ^ Iranmanesh, Saam; Rodriguez-Villegas, Esther (2017). "An Ultralow-Power Sleep Spindle Detection System on Chip". IEEE Transactions on Biomedical Circuits and Systems. 11 (4): 858–866. doi:10.1109/TBCAS.2017.2690908. hdl:10044/1/46059. PMID 28541914.
  17. ^ Warby, Simon C; Wendt, Sabrina L; Welinder, Peter; Munk, Emil G S; Carrilo, Oscar; Sorensen, Helge B D; Jennum, Paul; Pappard, Paul E; Perona, Pietro; Mignot, Emmanuel (2014). "Sleep-spindle detection: crowdsourcing and evaluating performance of experts, non-experts and automated methods". Nature Methods. 11 (4): 385–392. doi:10.1038/nmeth.2855. PMC 3972193. PMID 24562424.
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  19. ^ a b Maki, P.M., Rich, J.B., Shayna Rosenbaum, R., 2002. Implicit memory varies across the menstrual cycle: estrogen effects in young women. Neuropsychologia 40, 518—529.
  20. ^ Purcell, S.M.; Manoach, D.S.; Demanuele, C.; Cade, B.E.; Mariani, S.; Cox, R.; Panagiotaropoulou, G.; Saxena, R.; Pan, J.; Smoller, J. W.; Redline, S.; Stickgold, R. (2017). "Characterizing sleep spindles in 11,630 individuals from the National Sleep Research Resource". Nature Communications. 8 (1): 15930. Bibcode:2017NatCo...815930P. doi:10.1038/ncomms15930. PMC 5490197. PMID 28649997.
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